Hello dear followers! Like I mentioned in my recent post I will be following my topic of running and training a lot closer now that I have begun training. Many of you have been devoted followers on this blog from the very beginning and I appreciate you.
I am writing this post to let you know my (this) blog is moving to another site. I haven't been happy with the layout of this site and I'm looking to upgrade my blog/site to bigger and better things. I have been working on this new site for two weeks now and am already 100% more satisfied.
I hope you will follow me there as this site will not have any more posts on it. I will be updating the URL on my new blog very soon so it will be much easier to get to. But for now, this is the link (click here). You can follow my blog by email, for now, but I will be getting an RSS feed within the next few weeks.
Again, thank you for your support and reading my posts. It's nice to know this isn't just on the web but actually being read. :)
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Monday, August 13, 2012
Tuesday, July 31, 2012
A Decision Has Been Made
First of all, I want to say thank you to my devoted readers. I started this blog when I started training for my first half-marathon. I had planned to keep this blog devoted to fitness, working out, being healthy, and documenting all the ups and downs of training for a long distance race. After I trained for my first half-marathon, I was injured from training so fast that I was not in the mood to run another race anytime soon. Then one year later, I ran in my second half-marathon. I wrote about training some of the time but my blog was mostly filled with posts about my boring life. And yet you all continued to follow me and my obnoxious I-Know-All blog posts. Thank you for continuing to read!
Today, I write to inform you all that I will be following my title and topic a little bit more closely than you are use too. This blog was started with one goal in mind: to one day run a full marathon. With polite bragging from some of my crazy running friends, my competitive spirit got the best of me and I have decided I too am capable of running a full marathon. Since I have moved to Washington, DC my miles have decreased but my heart has gotten stronger for the love of running. If I wanted to there are races every weekend within driving distance that offer all different distance races. It is hard to not want to join in on all the fun (for me, at least).
The marathon I have committed to running is the Rock N Roll Marathon in Washington DC on March 16, 2013. Yes this is far away, date wise, but it is right around the corner with the 22 week training program I have decided to train with. This is going to be a long, grueling road. I will start training in October with this 22 week program. Until then, I need to build up to the mileage it starts with in order to keep up with the program.
I have read a Marathon Training for Dummies book twice now. Along with millions of running blogs, running articles, and many more running tips. The first rule of thumb when training for a marathon is support. You have to have support from your family, friends, and loved ones in order to complete this journey. There is only so much the runner can do for his or her self to keep their mind, body, and soul into running 26.2 miles!! It will take a lot of personal time to run the distances required of the training program. That time could be spent with family and friends but instead I'll be running. Since I am in DC, mainly by myself, I think this is the perfect time to do it. But I will need your help. The more I put my end goal out there, the more likely I will be able to complete it. I wanted to write this blog post so you all know 1. where the direction of this blog will be for the next year and 2. to ask for your support while I strive to do what less than 1% of the US has already done. Thank you in advance for your support. I hope you will follow my journey and share with your friends.
Today, I write to inform you all that I will be following my title and topic a little bit more closely than you are use too. This blog was started with one goal in mind: to one day run a full marathon. With polite bragging from some of my crazy running friends, my competitive spirit got the best of me and I have decided I too am capable of running a full marathon. Since I have moved to Washington, DC my miles have decreased but my heart has gotten stronger for the love of running. If I wanted to there are races every weekend within driving distance that offer all different distance races. It is hard to not want to join in on all the fun (for me, at least).
The marathon I have committed to running is the Rock N Roll Marathon in Washington DC on March 16, 2013. Yes this is far away, date wise, but it is right around the corner with the 22 week training program I have decided to train with. This is going to be a long, grueling road. I will start training in October with this 22 week program. Until then, I need to build up to the mileage it starts with in order to keep up with the program.
I have read a Marathon Training for Dummies book twice now. Along with millions of running blogs, running articles, and many more running tips. The first rule of thumb when training for a marathon is support. You have to have support from your family, friends, and loved ones in order to complete this journey. There is only so much the runner can do for his or her self to keep their mind, body, and soul into running 26.2 miles!! It will take a lot of personal time to run the distances required of the training program. That time could be spent with family and friends but instead I'll be running. Since I am in DC, mainly by myself, I think this is the perfect time to do it. But I will need your help. The more I put my end goal out there, the more likely I will be able to complete it. I wanted to write this blog post so you all know 1. where the direction of this blog will be for the next year and 2. to ask for your support while I strive to do what less than 1% of the US has already done. Thank you in advance for your support. I hope you will follow my journey and share with your friends.
Tuesday, July 10, 2012
Roller-Coaster of Passion
Since I have moved to DC the weather has been all over the place. I've experience a "cold" (50 degree) mornings and highs around 70, the power has gone out for 24 hours due to thunderstorms with winds at 70 mph, and temperatures in the 100's. No snow, just yet, but I know it's coming for me in the winter.
The weather has been all over the place just like my running, training, and workouts. I set a New Year's Resolution to have a purpose for my workouts. Not to just go out and run aimlessly through the neighborhood but to have passion behind my workouts. Yesterday was the second workout since I've been here that I actually had that passion. My first was in the gym about two weeks ago when I hit my first low of missing everybody and wishing I was at home. I hit the weights really hard and my body paid for it for the rest of the week. I was so sore my passion dwindled from my workout for the rest of the week.
Yesterday, I rekindled that fire. I came home, after work, and was stir crazy from sitting in an office at a computer all day. So, I set out for what's been my usual since I moved here 2.5-3 mile run. Once I got out on the road, I channeled everything into that run. I found a 2 mile loop around my neighborhood with shade and a safe area that I was able to run twice! I haven't ran more than 3 miles probably since April.
Now, I've mentioned to you all before, music keeps me going and yesterday was no exception. Last week, I started to want that passion again. So, I started a new workout regimen and made a new playlist. Thanks to Pinterest, I had a rocking playlist and a workout plan that was going to challenge every part of my body. Even though I started this program last week, I was just going through the motions of the workout. Feeling the burn, for sure, but not enjoying it like I use to.
After completing my run yesterday I walked down the hallway to my apartment with my arms in the air over my head and my fists clenched. I was finally back with the drive to WANT to run. I've done most of my runs early in the morning, because of the weather, but they have been really lonely. My music wasn't "pump you up" kind of music. I just kept wishing there was someone running beside me or that I knew the people I was passing like I did in Auburn.
After realizing I had this burn back in me I've decided I need to set another goal for myself. My cousin and I have mentioned another half-marathon but I can feel deep in my stomach that my body wants to do a full. I just need to get that feeling in my head in order to commit to the idea. I hope I can keep up this passion for my workouts/runs. It is great feeling.
If you are losing that passion in your workouts/runs, or if you have never really had it, try something new. You will never keep or get that passion without doing something you love to do. Workouts shouldn't be a miserable thing. If you love to dance, try Zumba. If you like to spend most of your time in quite places, try yoga. If people energize you, try any group fitness class. There are so many different workouts you can try to find that passion. And if you still can't find anything you like, get in touch with me. I will help you figure it out. I promise you, once you get that feeling when you workout, you won't ever want to stop.
The weather has been all over the place just like my running, training, and workouts. I set a New Year's Resolution to have a purpose for my workouts. Not to just go out and run aimlessly through the neighborhood but to have passion behind my workouts. Yesterday was the second workout since I've been here that I actually had that passion. My first was in the gym about two weeks ago when I hit my first low of missing everybody and wishing I was at home. I hit the weights really hard and my body paid for it for the rest of the week. I was so sore my passion dwindled from my workout for the rest of the week.
Yesterday, I rekindled that fire. I came home, after work, and was stir crazy from sitting in an office at a computer all day. So, I set out for what's been my usual since I moved here 2.5-3 mile run. Once I got out on the road, I channeled everything into that run. I found a 2 mile loop around my neighborhood with shade and a safe area that I was able to run twice! I haven't ran more than 3 miles probably since April.
Now, I've mentioned to you all before, music keeps me going and yesterday was no exception. Last week, I started to want that passion again. So, I started a new workout regimen and made a new playlist. Thanks to Pinterest, I had a rocking playlist and a workout plan that was going to challenge every part of my body. Even though I started this program last week, I was just going through the motions of the workout. Feeling the burn, for sure, but not enjoying it like I use to.
After completing my run yesterday I walked down the hallway to my apartment with my arms in the air over my head and my fists clenched. I was finally back with the drive to WANT to run. I've done most of my runs early in the morning, because of the weather, but they have been really lonely. My music wasn't "pump you up" kind of music. I just kept wishing there was someone running beside me or that I knew the people I was passing like I did in Auburn.
After realizing I had this burn back in me I've decided I need to set another goal for myself. My cousin and I have mentioned another half-marathon but I can feel deep in my stomach that my body wants to do a full. I just need to get that feeling in my head in order to commit to the idea. I hope I can keep up this passion for my workouts/runs. It is great feeling.
If you are losing that passion in your workouts/runs, or if you have never really had it, try something new. You will never keep or get that passion without doing something you love to do. Workouts shouldn't be a miserable thing. If you love to dance, try Zumba. If you like to spend most of your time in quite places, try yoga. If people energize you, try any group fitness class. There are so many different workouts you can try to find that passion. And if you still can't find anything you like, get in touch with me. I will help you figure it out. I promise you, once you get that feeling when you workout, you won't ever want to stop.
Friday, June 15, 2012
Getting in a Routine
This was my first full week of work. My first week of work consisted of Thursday and Friday. My second week I was in Chicago for 3 days and only worked Monday and Friday in DC. And now I'm on my first full week and I am exhausted. How do you guys do it?
I've decided the only way to help me get use to this type of week is getting into a routine. Granted, this week was not the best example of that. One night I stayed up until 1AM, another night I went to sleep at 10PM, a few days I got up and worked out and other days I hit the snooze. (Side note: I have never used my snooze until now. If my alarm was set for 8AM in college, I was up at 8AM no matter how tired I was. This week, we became close friends.)
Number 1 is the hardest. I can always think of something else I need to fit into my day (or want to fit in) and the time gets pushed later and later. The second one isn't as hard because like I said, I've never been a big snooze button person so hopefully I won't get into the habit of using it. And if I do, I'll just set the alarm 9 minutes earlier than I really need to get up. ;)
I've decided the only way to help me get use to this type of week is getting into a routine. Granted, this week was not the best example of that. One night I stayed up until 1AM, another night I went to sleep at 10PM, a few days I got up and worked out and other days I hit the snooze. (Side note: I have never used my snooze until now. If my alarm was set for 8AM in college, I was up at 8AM no matter how tired I was. This week, we became close friends.)
So, my routine needs to consist of three things: 1. A bedtime 2. A set time to wake up 3. A time to run. I've been trying to run before work because it's a lot more relaxing to come home and do nothing than it is to know I have an hour workout ahead of me. I've noticed on the days I don't go for a run I'm hungrier and more tired. On the days I do run (or go to the gym), I have more energy and my diet is much better. The last one on my list (set a time to run) should be easy so long as the other two are in effect, which will definitely be the hardest.
Number 1 is the hardest. I can always think of something else I need to fit into my day (or want to fit in) and the time gets pushed later and later. The second one isn't as hard because like I said, I've never been a big snooze button person so hopefully I won't get into the habit of using it. And if I do, I'll just set the alarm 9 minutes earlier than I really need to get up. ;)
Since I am new to this whole grown up thing, I would love some tips on how you make it through your week. I'm not a busy mom. I don't have any family here so I don't have places I HAVE to be. The only thing that is set in my schedule is the time I spend at work (9-6). So, please, feel free to leave me a comment here or on my other social pages.
With love,
Kayla
Wednesday, February 1, 2012
One Month Down
Wow!! January flew by. I can't believe today is February 1st! I graduate in just 3 months and 5 days, Spring break is 38 days away and Brenden's birthday is 9 days away. Can time just slow down a little? I guess that's why I'm "Running Through Life".
Tonight I did some reworking of my blog (new design) and thought of changing the name of it. After this month, I've started to realize my life 1. never stops and 2. goes by way too fast. So I thought why not change the name to something a little more relevant to my life? Well, honestly, the title is very relevant to my life. I'm staying busy, time is going by fast, and I'm learning so many things along the way just like running.
My race is in less than two weeks and I'm getting really excited. I love competing and challenging myself to reach outside of my normal routine. Even though I run in my normal routine, I don't normally run at 7 in the morning, in Birmingham, with thousands of other people. Putting myself through something that is so different from my usual routine gets me excited and makes me realize that there are things outside of my tiny little box.
This month has a lot of exciting things coming up. Birthdays, anniversaries, classes will be halfway finished, and training (for SOS) will be almost complete. WOW. That's all I can say! WOW. This month is going to fly by too! Good thing we have an extra day this month ;)
I've been keeping a hand-written journal since the first day of school this semester. It has been really short entries but it has been interesting to go back and see all the little (and big) things that have happened in this month. After keeping this daily journal, I'm starting to realize that my time is very precious. I don't normally do anything that isn't going to better prepare me for the future. This month, I am taking extra care of my time. Like I said I only have 3 months left until graduation then the real world is going to start and it's going to be just as fast. I better get at the starting line now because race time will be here before I know it (the actual race and the race of life!)
-Kayla
Tonight I did some reworking of my blog (new design) and thought of changing the name of it. After this month, I've started to realize my life 1. never stops and 2. goes by way too fast. So I thought why not change the name to something a little more relevant to my life? Well, honestly, the title is very relevant to my life. I'm staying busy, time is going by fast, and I'm learning so many things along the way just like running.
My race is in less than two weeks and I'm getting really excited. I love competing and challenging myself to reach outside of my normal routine. Even though I run in my normal routine, I don't normally run at 7 in the morning, in Birmingham, with thousands of other people. Putting myself through something that is so different from my usual routine gets me excited and makes me realize that there are things outside of my tiny little box.
This month has a lot of exciting things coming up. Birthdays, anniversaries, classes will be halfway finished, and training (for SOS) will be almost complete. WOW. That's all I can say! WOW. This month is going to fly by too! Good thing we have an extra day this month ;)
I've been keeping a hand-written journal since the first day of school this semester. It has been really short entries but it has been interesting to go back and see all the little (and big) things that have happened in this month. After keeping this daily journal, I'm starting to realize that my time is very precious. I don't normally do anything that isn't going to better prepare me for the future. This month, I am taking extra care of my time. Like I said I only have 3 months left until graduation then the real world is going to start and it's going to be just as fast. I better get at the starting line now because race time will be here before I know it (the actual race and the race of life!)
-Kayla
Tuesday, September 13, 2011
Fears
Everyone has fears and most of the time no one can understand why someone would have that fear unless they both share the same fear. But how do we get fear in our lives? From past experiences, from reading/watching books/movies, or is it because of the unknown? Whatever it may be, we all have a fear of something.
Today on my short run, I began to think about fears that people have. Heights, being alone, spiders, love, etc. Then I began to think of all the fears I have when I run. What if I get hit by a car? What if I get hurt on my run and no one stops to help me? What if I run by someone else and they hurt me? What if my house is broken into while I'm running? What if I get bitten by a dog? What happens? I realize most of these fears are a little childish but then the quote "Everything happens for a reason" ran through my head. Does everything happen for a reason? I began to ponder this.
I believe most things happen for a reason. Every situation that is put in front of you has some impact on your life. Whether it be breaking a bone, being hurt by someone else, or losing someone. The troublesome part is why it happens. Most of the time we will never know why something so wrong could happen to us, someone that doesn't deserve these types of pains. I guess we just have to live with what we have. This task is simple for me because I haven't discovered much pain in my life but for others this could easily break them down. Right now, in my life, without experiencing my hurt, I can say stay strong. Know that there is someone out there, even if it is just one person, that will love you until your last day.
Facing my fears,
Kayla
Today on my short run, I began to think about fears that people have. Heights, being alone, spiders, love, etc. Then I began to think of all the fears I have when I run. What if I get hit by a car? What if I get hurt on my run and no one stops to help me? What if I run by someone else and they hurt me? What if my house is broken into while I'm running? What if I get bitten by a dog? What happens? I realize most of these fears are a little childish but then the quote "Everything happens for a reason" ran through my head. Does everything happen for a reason? I began to ponder this.
I believe most things happen for a reason. Every situation that is put in front of you has some impact on your life. Whether it be breaking a bone, being hurt by someone else, or losing someone. The troublesome part is why it happens. Most of the time we will never know why something so wrong could happen to us, someone that doesn't deserve these types of pains. I guess we just have to live with what we have. This task is simple for me because I haven't discovered much pain in my life but for others this could easily break them down. Right now, in my life, without experiencing my hurt, I can say stay strong. Know that there is someone out there, even if it is just one person, that will love you until your last day.
Facing my fears,
Kayla
Thursday, April 7, 2011
Post-Race Blues
Hey everybody!
What a week! I don't know what to do with myself. Last week ended the most stressful thing I have to do this semester. Two weekends before that I finished my first half-marathon. My schedule is pretty boring right now. Weird, I know. I catch a break and I don't know what to do with myself. I'm still studying because I had a few tests and quizzes this week but other than that work is all I do. My boyfriend kindly pointed out that I haven't seemed as happy as I was before I my race. And he's right, I haven't been myself. Even weirder, I know. I'm having withdraws without running. :/
Yesterday, I was so determined to start training or just running again, I pulled out my Marathon Training for Dummies book that I got about three years ago. Before I pulled out the book, I went for a much needed run which was the right first plan of action, but unfortunately found out I've lost my strength. I only ran three miles yesterday and it was a struggle. So training is going to kick me in the butt the first two weeks, again!
After my run, I began skimming through my book and noticed things I had highlighted in the past. As I got halfway through the book the highlighting stopped. I never finished the book. So I turned to the back where all the marathons are listed and what happens after a marathon. Since I already finished my first half I figured I'd see what it said. Swear to goodness there is a chapter that is called Working Through the Post-Race Blues. B was right! For the past three weeks I have been experiencing the post-race blues. In this chapter it tells me what I'll feel like, what I need to do, and how to work through them. SO I need to set another goal and continue running.
As soon as I finished that chapter I moved on to the list of races. There are so many that sound so amazing. Did you know there are over 400 marathons held in the United States in one year? That's MADNESS! I also got a list from the fabulous Schwyn girl that listed the Top 10 races for First Time Marathoners. I've narrowed it down to a few but I'm struggling with the time. Both races I'm thinking about for the fall, fall on weekends that there are HUGE football games. I know, it's just football but it's my senior year. Making all the games is crucial to this season! (haha) So now I'm faced with picking one in the fall which is the perfect amount of time to train or wait until January or February to run the two races I know I can go to and have plenty of time to seriously prepare. I just can't decide. SO, in the mean time. Training will begin. Whether I have a race to run or not, I've got to keep running. Who would have thought that running could make a girl happy? I thought it was only diamonds! :)
Until next time,
Kayla
Monday, March 21, 2011
Experience of a Lifetime
Last week could not have been a better week for me. I needed to get away from life so bad. I do not know what I'm going to do after graduation with a real job and no time to escape to the beach. Earn my right to take vacation I guess.. haha
Spring Break started out in Destin, FL from Friday-Thursday. I got to relax on the beach with perfect March weather and get a great tan for the gala coming up. While I was at the beach, I had seafood, shopped at the outlets, and trained for my half-marathon. Only one day was the training absolutely awful (10 miles at the beach on a Saturday, blah!). But I did it and could not believe I actually finished 10 miles. I got a little nervous though during the week because my left knee started to give me serious pain up my thigh and around my knee cap. I only completed 5 of the 6 miles I was suppose to do on Tuesday but felt like it if wasn't for my knee, I could have easily completed the 6 miles. The rest of the week was easy training and I was able to rest my knee (a little) to make it through the race on Sunday.
The last weekend of Spring Break I was in Atlanta, GA preparing myself for an event I never thought I would actually partake in: a half-marathon. I was able to spend time with B's family, have a fabulous pasta dinner prepared by B, and completely destroy my March Madness bracket. It was a great weekend and couldn't have been a better way to end Spring Break.
Sunday, the day of the race. I woke up at 4:30 AM EST!!!! Take note: that is 3:30AM CST!! I was so anxious to get the race started I just could not sleep. I registered on Friday at the Georgia Dome where Publix had the entire football field covered with booths of health people, fitness guru's, clothes, shoes, food, physical therapist, and huge registration tables lined all the way down the visitors side. I have never been to a health expo so I looked like a lost puppy walking through that huge mess. I registered and received my bag with my shirt and bib in it. I kept telling B, "I'm way out of my league. These people are serious." He reassured me probably 50 times that my training will pay off and that no one will be looking at me because they will be worried about themselves. Thank goodness he was right.
I could not have prepared myself for the amount of people that were at this race! It was an experience like no other!!! I completed my race in 2.27.31. It took me three minutes to get to the starting line though (I already docked it off my time, hehe) so I was extremely proud of beating my goal. B told me when I finished the first full marathoner finished 3 minutes before I did!! I couldn't believe him!
The whole race was fantastic. I was able to run through my dream city, through 4 universities, and over a bridge that crossed over 75/85S and look over and see the beautiful sky line as the sun was just rising. It was magnificent. I went through every emotion a human could go through during that race. When I first started I wanted to cry because I was soo scared of all the intimidating runners, with their serious waist bands, serious outfits, and energy drinks attached to them. I had never seen anything like it and felt completely out of place with plain Nike shorts on, an Underarmor workout shirt, and an Auburn hat. The first few miles were calming. I was able to look around enjoy my surroundings and not believe myself that I was seriously about to run 13.1 miles. About half way through I was angry. I didn't know why my knee was hurting so bad, I wanted it to pop or something so it would fix itself, and I wanted somebody to be on the sidewalk holding a poster that said my name on it. At about 8 miles, my anger was quickly gone, I began to think about the reason I came to run this race: Steve. I was so excited he was running with me and that he had gotten me through the hills, the people, and out there to actually finish the race. Mile 11, I could not believe my time, right around 2.00.00. I was going to finish this race before my goal. Well, thanks to a big hill I walked up the hill and ran the entire last mile because I was finishing that race at a run! I got to the 13 mile mark and saw B. He took pictures and ran with me on the sidewalk to the finish line! I had completed my first half-marathon. The whole race I just kept thinking, PLEASE don't let me be the last one to cross the line. So many people passed me and I just knew I was close to the end. B told me I probably finished in the 40% which made me feel sooo great.
Without the support of everyone in my life, I could have never of finished that race. I didn't want to let anyone down. I had made it that far that my body would not let me quit. Thank you for all your support in following me on this journey. You all pushed me through it!! But to the person who pushed me to get out there and accomplish it, Steve. No of this could have been done without him. I am so happy he asked me every week how I was doing with my running. Even if I didn't completely it while he was here on Earth, he was running with my Sunday in heaven right beside me carrying me through.
I want to encourage anyone out there who is afraid of doing something to get out there and do it. Go out of your comfort zone and do something you've always wanted to do but never in your wildest dreams pictured yourself doing. If you need some help getting to that goal, I will help you. The feeling of accomplishing something for yourself is so rewarding. Take the time to do something for yourself. Don't be afraid of the unknown. It will be well worth it once you embark on some new territory.
Have the courage to endure,
Kayla
Sunday, February 20, 2011
Be There
Before I get to studying my life away, I just wanted to post some thoughts that have been rolling through my head all last week.
Two words: Be there.
In SOS, we have four "FISH" philosophy's we are suppose to implement in our orientation sessions. Well I must say, they need to be applied in our everyday lives as well. The four philosophy's are: Play, Make Their Day, Choose Your Attitude, and Be There. We have had exercises on all of them but last week we did activities related to Be There and they really stuck with me throughout the week.
Being there for someone is so much more than physically being there. We have to be there mentally as well. Someone mentioned in SOS "Being There" reminded them of the theme song of F.R.I.E.N.D.S. That show was my Mom's favorite and I grew up watching and listening to that song all the time and really had no idea what the words of the song were. As I've grown up and actually learned the words to the song it really is a fantastic theme song for that show and our lives. We cannot just be independent and hope to get through this world. It's brutal out there. Knowing that there is someone in your lives day to day that cares about you, supports you, wants to know all about your day, and will be there with you through the thick and thin is so comforting. Being there can mean sending them a note, calling them, asking how their day has been and really listening to what they have to say, giving a compliment, sharing something in common, or spending your precious time with someone who may need it more than you do.
This week was my second week of training. I hit some major goals and could not have done it with out the support of my friends, family, and all you guys who have read this blog, commented on my status', and texted/called me with encouraging words. I have never ran 7 miles together in my entire life. I couldn't believe I made it through with out stopping and only three blisters (haha). I also completed my miles in 10 minutes which has been my goal throughout training. I want to finish the half-marathon in 2.10.00. I know that's a high goal to shoot for so I'm thinking of raising it to 2.30.00. That way I won't be completed disappointed when I get no where close to 2.10.00. This coming week I am going to hit some more major milestones in my training. I hope to go home on Saturday and my run that day consists of 8 miles! Hopefully I can find some where in my 5-mile span of a town to run 8 (haha, joking about the 5-mile town).
In conclusion, I have realized this week that I give up on people when they don't give 100% or at least I don't think they do. I am hoping to turn this around. I can be there for someone when they need someone the most, even if they think they can go through the world with as little people as possible. I am still going to be there. This blog has taught me a lot. The people that have read my blogs have been so encouraging to me and I just hope that this cyberspace thing is as encouraging to them/y'all. Have a fantastic week and make sure you "Be There" for someone this week to help them with whatever may be going on in their lives even if you have no idea what that something may be.
Kayla
Two words: Be there.
In SOS, we have four "FISH" philosophy's we are suppose to implement in our orientation sessions. Well I must say, they need to be applied in our everyday lives as well. The four philosophy's are: Play, Make Their Day, Choose Your Attitude, and Be There. We have had exercises on all of them but last week we did activities related to Be There and they really stuck with me throughout the week.
Being there for someone is so much more than physically being there. We have to be there mentally as well. Someone mentioned in SOS "Being There" reminded them of the theme song of F.R.I.E.N.D.S. That show was my Mom's favorite and I grew up watching and listening to that song all the time and really had no idea what the words of the song were. As I've grown up and actually learned the words to the song it really is a fantastic theme song for that show and our lives. We cannot just be independent and hope to get through this world. It's brutal out there. Knowing that there is someone in your lives day to day that cares about you, supports you, wants to know all about your day, and will be there with you through the thick and thin is so comforting. Being there can mean sending them a note, calling them, asking how their day has been and really listening to what they have to say, giving a compliment, sharing something in common, or spending your precious time with someone who may need it more than you do.
This week was my second week of training. I hit some major goals and could not have done it with out the support of my friends, family, and all you guys who have read this blog, commented on my status', and texted/called me with encouraging words. I have never ran 7 miles together in my entire life. I couldn't believe I made it through with out stopping and only three blisters (haha). I also completed my miles in 10 minutes which has been my goal throughout training. I want to finish the half-marathon in 2.10.00. I know that's a high goal to shoot for so I'm thinking of raising it to 2.30.00. That way I won't be completed disappointed when I get no where close to 2.10.00. This coming week I am going to hit some more major milestones in my training. I hope to go home on Saturday and my run that day consists of 8 miles! Hopefully I can find some where in my 5-mile span of a town to run 8 (haha, joking about the 5-mile town).
In conclusion, I have realized this week that I give up on people when they don't give 100% or at least I don't think they do. I am hoping to turn this around. I can be there for someone when they need someone the most, even if they think they can go through the world with as little people as possible. I am still going to be there. This blog has taught me a lot. The people that have read my blogs have been so encouraging to me and I just hope that this cyberspace thing is as encouraging to them/y'all. Have a fantastic week and make sure you "Be There" for someone this week to help them with whatever may be going on in their lives even if you have no idea what that something may be.
Kayla
Sunday, February 13, 2011
Week One
I completed my first week of training successfully!! My times are getting better. My first mile of six yesterday was 9.30. My average time was 10.30. I'm really shooting for a 10 minute mile throughout the whole thing though.
Training has been a lot of fun so far. I feel like my days are busier than ever but when I'm training I go to a completely different state of mind. It's my time to think and just be by myself. Yesterday was my long run (6 miles) and I had the best time. The weather is FINALLY starting to listen to me :) It was a beautiful day to be outside. My run didn't consist of much thinking but listening to music and pushing myself through the distance. Running really is a mental thing. If you don't talk yourself out of quitting you probably will stop and walk.
My thinking really didn't start until I got home from the run and had an hour to get ready for dinner with my boyfriend and his family and our friends. I am happier than ever right now. I am a year away from graduation, training for a half-marathon, living in this perfect town, I have a family that supports me, friends that care about me, and a boyfriend that loves me unconditionally. I could not be more blessed right now. I'm living in the present which is not something I normally do (I'm a dreamer!) but what can get better than this? I don't write this to gloat but to say that you can find happiness in anything if you search deep enough. Some people search in all the wrong places and can't find what they are looking for. Find joy in what is in your life at the moment. You don't get a second chance. Spend each day thankful for what you have and don't sulk on the bad things. (I'm still working on this daily!)
Okay, now I'm preaching. Sorry. I just wanted to let you know training is going great and this next week is going to be a challenge in balancing my school life, training, social life, work life, and finding time to sleep. Wish me luck and I'll keep you posted very shortly on how life is going in Kayla-ville.
Thankful,
Kayla
Training has been a lot of fun so far. I feel like my days are busier than ever but when I'm training I go to a completely different state of mind. It's my time to think and just be by myself. Yesterday was my long run (6 miles) and I had the best time. The weather is FINALLY starting to listen to me :) It was a beautiful day to be outside. My run didn't consist of much thinking but listening to music and pushing myself through the distance. Running really is a mental thing. If you don't talk yourself out of quitting you probably will stop and walk.
My thinking really didn't start until I got home from the run and had an hour to get ready for dinner with my boyfriend and his family and our friends. I am happier than ever right now. I am a year away from graduation, training for a half-marathon, living in this perfect town, I have a family that supports me, friends that care about me, and a boyfriend that loves me unconditionally. I could not be more blessed right now. I'm living in the present which is not something I normally do (I'm a dreamer!) but what can get better than this? I don't write this to gloat but to say that you can find happiness in anything if you search deep enough. Some people search in all the wrong places and can't find what they are looking for. Find joy in what is in your life at the moment. You don't get a second chance. Spend each day thankful for what you have and don't sulk on the bad things. (I'm still working on this daily!)
Okay, now I'm preaching. Sorry. I just wanted to let you know training is going great and this next week is going to be a challenge in balancing my school life, training, social life, work life, and finding time to sleep. Wish me luck and I'll keep you posted very shortly on how life is going in Kayla-ville.
Thankful,
Kayla
Sunday, February 6, 2011
Half-Marathon Training
This weather is getting on my nerves. During the week, it's pouring and we can barely get to class without getting pneumonia. And then on the weekends it is gorgeous. I'm definitely not complaining about the sun being out for two days I just wish it would stay a little longer. I have always said I want to move to a big city after graduation and Chicago, Seattle, and San Diego have always been at the top of my list after Atlanta. I'm going to have to scratch Seattle off for sure! and Chicago I might just have to live there for one year; move there in the Spring time and as soon as the winter season starts, start looking for a new place in a warmer city. haha
Speaking of weather though, my half-marathon training has gotten off to an extremely slow start this year. On January 1st, I was suppose to start training and run a half-marathon by Spring Break. WELL, thanks to this glorious weather and my lack of effort, I have post-pond my training until... NOW! Tomorrow starts my 6 week training to complete a half-marathon. I know it's not a long time to train but I've been running and working out so I feel like I am capable of this challenge. Here is my schedule:
The biggest challenge will be not ever running 13.1 miles until the day of the race. Also, if you have any ideas on XT (XT = Cross-training) activities PLEASE let me know. I'm not that great at swimming and I don't have a bike, the only option I have right now is to do the elliptical and strength training. The race I intend to register for is the Publix Georgia Marathon/Half-Marathon on March 20, 2011. That will be the last Saturday of Spring Break. :/ BUT I promised myself and Mrs. Cindy, this race was going to happen this year. No excuses. I'm going to need a lot of motivation to stick with this training schedule and to stay on top of my school work. I will be writing a lot on my journey through this. This is something I have wanted to do since my freshman year at college. Let's get this marked off my Bucket List and move on to the FULL marathon :)
Happy Super Bowl Sunday!
Kayla
Speaking of weather though, my half-marathon training has gotten off to an extremely slow start this year. On January 1st, I was suppose to start training and run a half-marathon by Spring Break. WELL, thanks to this glorious weather and my lack of effort, I have post-pond my training until... NOW! Tomorrow starts my 6 week training to complete a half-marathon. I know it's not a long time to train but I've been running and working out so I feel like I am capable of this challenge. Here is my schedule:
| Mon. | Tues. | Wed. | Thurs. | Frid. | Sat. | Sun. |
| 30-min XT | 3-mi EZ | Rest | 3-mi EZ | 40-min XT | 6-mi LNG | Rest |
| 30-min XT | 3.5-mi EZ | Rest | 3.5-mi EZ | 45-min XT | 7-mi LNG | Rest |
| 30-min XT | 4-mi EZ | Rest | 4-mi EZ | 50-min XT | 8-mi LNG | Rest |
| 30-min XT | 4.5-mi EZ | Rest | 4.5-mi EZ | 55-min XT | 9-mi LNG | Rest |
| 30-min XT | 5-mi EZ | Rest | 5-mi EZ | 60-min XT | 10-mi LNG | Rest |
| 30-min XT | 6-mi EZ | Rest | 2-mi EZ | Rest | HALF MARATHON | Rest |
The biggest challenge will be not ever running 13.1 miles until the day of the race. Also, if you have any ideas on XT (XT = Cross-training) activities PLEASE let me know. I'm not that great at swimming and I don't have a bike, the only option I have right now is to do the elliptical and strength training. The race I intend to register for is the Publix Georgia Marathon/Half-Marathon on March 20, 2011. That will be the last Saturday of Spring Break. :/ BUT I promised myself and Mrs. Cindy, this race was going to happen this year. No excuses. I'm going to need a lot of motivation to stick with this training schedule and to stay on top of my school work. I will be writing a lot on my journey through this. This is something I have wanted to do since my freshman year at college. Let's get this marked off my Bucket List and move on to the FULL marathon :)
Happy Super Bowl Sunday!
Kayla
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